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Daily Balance |
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Fitness & Wellness |
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Fitness Tips |
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Eating for Life by Bill Phillips is a fabulous cookbook that not only has great tasting recipes with correct portions, it has great information on how to stay healthy. It’s a personal favorite! |
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Nutrition How you eat is 80% of the equation when you want to make a change in your body. |
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Calorie Burning At the end of the day, for fat loss it comes down to calories IN vs. calories OUT. |
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Try INTERVAL TRAINING for faster results:
Do a 20 minute treadmill workout with 4 peak intervals. [Intensity scale 1 to 10] 2min @ level 5 then 1 min @ each 6, 7, 8, 9 for 3 cycles and the last set is 1 min @ 6, 7, 8, 9, 10! Then a 1 min cool down |
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Daily Balance is not affiliated with EAS, Bill Phillips, or the Body For Life program |
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Fitness Tips, Tricks, and Honest Professional Opinions FREE on The Balance Blog |
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Weight Watchers Online
A great way to track your eating habits online. Choose the Flex Plan or the Core Plan to track your intake with Points. |
